I'm reading an interesting book about the way the French eat and why we're fat and they aren't despite a diet filled with butter, real cream, delicious breads and wine at lunch and dinner. The answer, according to the author, is that they eat real food while we stuff our faces with faux food filled with: artificial colors, artificial flavors, preservatives, etc. Some pre-packaged foods aren't too bad. Take the Kellogs raisin bran I ate this morning. The ingredient list includes: whole grain wheat, raisins, wheat bran, sugar, brown sugar syrup and less than 2% salt and malt flavor. Compare that list to Post's Honey Bunches of Oats: corn, whole grain wheat, sugar, whole grain rolled oats, brown sugar, rice, high oleic vegetable oil (canola or sunflower oil), whet flour malted barley flour, salt, corn syrup, whey (from milk), honey malted corn and barley syrup...here's where it gets interesting...caramel color, natural and artificial flavor, annato extract (color), BHT added to packaging material to preserve product freshness. Read more here....
Saturday 6 April 2013
What Would Jesus Eat?
Posted on 09:46 by Unknown
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